MEAL PLANS

While most of our schedules make it convenient to have 2-3 meals per day, we should be eating every 2-3 hours, consuming 300-400 calories at each sitting. But with work, stress, and other factors, this is much easier said than done. Ideally, we never overeat and feel full, and never under eat and feel hungry. […]

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SUPPLEMENTS

With a good supplement and diet routine, you will no doubt be on your way to better health, better fitness, improved energy and focus, and weight loss, when added to a modified diet and exercise routine. We recommend trying these products and seeing how they make you feel, as when taking the right products, at […]

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SUPERFOODS

These foods are at the top of our list in terms of health and nutrition and are essential for athletes of all levels. They are loaded with nutrients, vitamins, and minerals that promote muscle growth and recovery, as well as cardiovascular endurance, and they reduce inflammation, allowing our bodies to heal quickly and get back […]

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FOUR PEAKS FITNESS

Four Peaks Fitness is the most unique health and fitness club in Phoenix, delivering fitness to the Valley of the Sun unlike any other fitness provider. Trainer Chad Beasley has made a commitment to provide exercise and fitness to anyone and everyone seeking a better and healthier lifestyle, at any time of the day, on any […]

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CHAD TRAINER

My fitness journey began when I started exercising formally in a gym in my late teens. From then until my early 30s, I could be found at the gym 3-5 times each week, without a formal goal, simply working out to stay in shape. Eventually, life events led to me driving by the gym 3-5 […]

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