MEAL PLANS

While most of our schedules make it convenient to have 2-3 meals per day, we should be eating every 2-3 hours, consuming 300-400 calories at each sitting. But with work, stress, and other factors, this is much easier said than done. Ideally, we never overeat and feel full, and never under eat and feel hungry. […]

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SUPPLEMENTS

With a good supplement and diet routine, you will no doubt be on your way to better health, better fitness, improved energy and focus, and weight loss, when added to a modified diet and exercise routine. We recommend trying these products and seeing how they make you feel, as when taking the right products, at […]

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SUPERFOODS

These foods are at the top of our list in terms of health and nutrition and are essential for athletes of all levels. They are loaded with nutrients, vitamins, and minerals that promote muscle growth and recovery, as well as cardiovascular endurance, and they reduce inflammation, allowing our bodies to heal quickly and get back […]

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